3 Point Spear Strike

by Coach Victoria Islas | Jun 24, 2025

3 Point Spear Strike 3 Point Spear Strike Instructions Back to...

Spear Strike

by Coach Victoria Islas | Jun 24, 2025

Spear Strike Spear Strike Instructions Back to...

Horizontal Punch Press

by Coach Victoria Islas | Jun 24, 2025

Horizontal Punch Press Horizontal Punch Press Instructions Back to...

Horizontal Middle Transition

by Coach Victoria Islas | Apr 4, 2025

Horizontal Middle Transition Horizontal Middle Transition Instructions Start Position:Stand with your feet hip-width apart, maintaining a strong and upright posture. Hold the steel mace in a horizontal middle body placement. Core Engagement:Brace your core, keeping...

Modified Horizontal Middle Transition

by Coach Victoria Islas | Apr 4, 2025

Modified Horizontal Middle Transition (Slow Tempo)  Modified Horizontal Middle (Slow) Instructions Starting Position:Stand with your feet hip-width apart and hold the steel mace in a horizontal top body placement across your shoulders. Your hands should be slightly...