by Coach Victoria Islas | Apr 3, 2025
One Handed Side Press One Handed Side Press Instructions Start Position: Stand with your feet hip-width apart, holding the steel mace in one hand near the mace head, positioned next to your body. Allow the mace to hang vertically at your side. Core Engagement: Brace...
by Coach Victoria Islas | Apr 3, 2025
Arrow Press Arrow Press Instructions Start Position: Stand with your feet hip-width apart, maintaining proper posture throughout your body, and hold the steel mace in a crossbody position. Core Engagement: Brace your core, keeping your spine neutral. Your shoulders...
by Coach Victoria Islas | Apr 3, 2025
Uneven Press Uneven Press Instructions Start Position:Stand with your feet hip-width apart, holding the steel mace with one hand close to the middle of the handle (away from the mace head) and the other hand towards the end of the handle in an overhand grip. Position...
by Coach Victoria Islas | Apr 3, 2025
High Cross Press High Cross Press Instructions Start Position:Stand with your feet hip-width apart, maintaining proper posture throughout your body. Hold the steel mace in a high cross body placement. Core Engagement:Brace your core, keeping your spine neutral. Ensure...
by Coach Victoria Islas | Apr 3, 2025
Horizontal Middle Press Horizontal Middle Press Instructions Starting Position:Stand with your feet hip-width apart and hold the steel mace in a horizontal top body placement across your shoulders. Your hands should be slightly wider than shoulder-width apart. Engage...
