by Coach Victoria Islas | Jun 24, 2025
Dynamic Strikes Dynamic Strikes Instructions A rhythmic, high-energy strike drill that builds cardio, sharpens focus, and trains your body to move with quick reaction and control. Start Position:Get into your fighter stance with feet staggered, light on your toes, and...
by Coach Victoria Islas | Jun 24, 2025
Strikes Strikes Instructions A grounded, focused variation of the strike drill that trains stability, accuracy, and core engagement. One step and one strike at a time. Start Position:Begin in your fighter stance, feet staggered, back heel slightly lifted, knees bent,...
by Coach Victoria Islas | Jun 24, 2025
Even Bicep Curls Even Bicep Curls Instructions Back to...
by Coach Victoria Islas | Jun 24, 2025
Horizontal Top Transition Horizontal Top Transition Instructions Back to...
by Coach Victoria Islas | Jun 24, 2025
Power Slams Power Slams Instructions Back to...
