by Coach Victoria Islas | Apr 3, 2025
Vertical Middle Squat Vertical Middle Squat Instructions Starting Position: Stand with your feet shoulder-width apart, toes slightly turned out. Keep your chest up, shoulders back, and engage your core. Once in position, hold the steel mace in a vertical middle body...
by Coach Victoria Islas | Apr 3, 2025
Good Morning Good Morning Instructions Starting Position:Stand with your feet hip-width apart, holding the steel mace horizontally behind your shoulders in the horizontal top body placement. Your hands should be in an over/over hand placement. Position the mace so...
by Coach Victoria Islas | Apr 3, 2025
Horizontal Top Squat Horizontal Top Squat Instructions Starting Position:Stand with your feet shoulder-width apart and your toes slightly turned out. Hold the steel mace in a horizontal position, with the mace balanced on top of your shoulders. Your hands should be...
