by Coach Victoria Islas | Apr 4, 2025
Horizontal Top Hip Hinge Horizontal Top Hip Hinge Instructions Starting Position:Stand with your feet hip-width apart, holding the steel mace in the horizontal top body placement at chest height with both hands in over/over hand placement.Keep your core braced,...
by Coach Victoria Islas | Apr 4, 2025
Horizontal Middle Lateral Lunge Horizontal Middle Lateral Lunge Instructions Starting Position:Stand with your feet hip-width apart and hold the steel mace horizontally right above your belly button, with hands in an under-over hand placement. Your hands should be...
by Coach Victoria Islas | Apr 4, 2025
Horizontal Overhead Squat Horizontal Overhead Squat Instructions Starting Position:Stand with your feet shoulder-width apart and your toes slightly turned out. Hold the steel mace overhead with both hands, keeping your arms fully extended (Horizontal Overhead Body...
by Coach Victoria Islas | Apr 4, 2025
3 Point Hip Hinge 3 Point Hip Hinge Instructions Starting Position:Stand with your feet hip-width apart, holding the steel mace horizontally behind your back, in the vertical middle body placement. Your hands should be in an wide in/out hand placement. One hand by the...
by Coach Victoria Islas | Apr 4, 2025
Horizontal Middle Squat with Transition Horizontal Middle Squat with Transition Instructions Starting Position:Stand with your feet shoulder-width apart, toes slightly turned out. Keep your chest up, shoulders back, and engage your core. Once in position, hold the...
