by Coach Victoria Islas | Apr 4, 2025
Plank Taps Plank Taps Instructions Start Position:Begin in a plank position with your body in a straight line from your head to your heels. Place your hands slightly wider than shoulder-width apart on the floor.Position the steel mace vertically in front of you with...
by Coach Victoria Islas | Apr 4, 2025
Sit Ups With Overhead Press Sit Ups With Overhead Press Instructions Start Position:Lie flat on your back with your knees bent and feet flat on the floor.Hold the steel mace horizontally with both hands, one near the mace head and the other near the end of the...
by Coach Victoria Islas | Apr 3, 2025
Core Twists Core Twists Instructions Starting Position: Sit on the floor with your knees bent and feet flat. Hold the steel mace with both hands at chest level (in under/over hand placement), keeping your elbows slightly bent. Engage your core, lift your chest, and...
by Coach Victoria Islas | Apr 3, 2025
Standing Diagonal Twists Diagonal Twists Instructions Start Position:Stand with your feet shoulder-width apart and hold the steel mace with both hands in over/over hand placement, positioning it to the side of your body in a rotated bottom body placement.Engage your...
