by Coach Victoria Islas | Jun 24, 2025
Extended Reverse Crunch Extended Reverse Crunch Start Position:Lie on your back on the floor with your knees bent and feet flat. Hold the steel mace overhead with both hands, arms extended and positioned directly above your chest. The mace should be held with a firm...
by Coach Victoria Islas | Jun 24, 2025
Kayaks Kayaks Instructions Start Position:Sit on the floor with your knees slightly bent and feet flat on the ground, leaning back slightly to engage your core.Hold the steel mace horizontally with both hands, with one hand near the mace head and the other toward the...
by Coach Victoria Islas | Jun 24, 2025
Overhead March Overhead March Instructions Start Position:Stand with your feet hip-width apart, holding the steel mace with both hands in an overhead position.Ensure your grip is balanced, with one hand closer to the mace head and the other at the end of the handle....
by Coach Victoria Islas | Jun 24, 2025
Plank Rows Plank Rows Instructions Start Position:Begin in a plank position with your body in a straight line from your head to your heels. Place your hands slightly wider than shoulder-width apart on the floor.Position the steel mace horizontally to your side,...
by Coach Victoria Islas | Apr 4, 2025
Plank Taps Plank Taps Instructions Start Position:Begin in a plank position with your body in a straight line from your head to your heels. Place your hands slightly wider than shoulder-width apart on the floor.Position the steel mace vertically in front of you with...
