by Coach Victoria Islas | Feb 1, 2025 | Steel Mace, Steel Mace Fitness
I’m excited to share with you all a cause that’s very close to my heart. I’ve signed up for the 28-Mile February Challenge in support of Trans Lifeline, and I’m inviting you to join me in making a real difference in the lives of trans individuals. As many of you know,...
by Coach Victoria Islas | Jan 31, 2025 | Mindset, Steel Mace, Steel Mace Fitness
Grief isn’t just something we feel emotionally—it can show up physically too. After experiencing loss or going through a tough time, your body might carry that emotional pain in ways you don’t even realize. Let’s explore where grief tends to show up in the body and...
by Coach Victoria Islas | Jan 30, 2025 | Steel Mace, Steel Mace Fitness
Steel Mace Fitness offers a wide range of health benefits, but how much training do you really need to see results? Let’s dive into the essentials and help you get the most out of your steel mace workouts. Finding the Sweet Spot As a master trainer and steel mace...
by Coach Victoria Islas | Jan 27, 2025 | Weekly Workouts
Workout Breakdown Steel Mace Upper Body (Rounds) 4 Rounds | 3 Exercises | 12/12 Reps (High Reps) Even Overhead Press Arrow Press Cross Body Press (High Cross Press) This week we’ve got a great upper body workout. Great for any of the ladies in here who may feel...
by Coach Victoria Islas | Jan 27, 2025 | Steel Mace Fitness, Steel Mace
Steel Mace Fitness has always stood out to me for its warrior-like functionality, the endless creativity it allows, and the way it pulls people out of the “gym rat” mindset. It pushes individuals beyond the conventional and invites them to explore movement...
