by Coach Victoria Islas | Apr 9, 2025 | Health and Wellness, Steel Mace Fitness, Uncategorized
Most training programs skip over the one thing that actually matters, a holistic lens. Thankfully, more people are starting to realize that “working out” isn’t just about lifting, sweating, or chasing physical results. It goes deeper than that. I learned this the hard...
by Coach Victoria Islas | Apr 6, 2025 | Steel Mace, Steel Mace Fitness
Staying consistent with any fitness practice is tough—but when life feels chaotic or motivation dips, it can feel almost impossible to stick to the plan. Even with something as awesome and versatile as Steel Mace training. The truth is, the mace simplifies so much....
by Coach Victoria Islas | Mar 28, 2025 | Steel Mace
Steel Mace Basics: Picking Up Your Mace Safely When starting Steel Mace training, it’s important to learn the fundamental movements, and that includes how to properly pick up your mace. Whether you’re a beginner or an experienced athlete, this is something you can...
by Coach Victoria Islas | Feb 20, 2025 | Energy Medicine, Health and Wellness
Energy is everything! I learned this early in life. It affects how we feel, think, and move through the world. When our energy is stuck, drained, or chaotic, it shows up as exhaustion, brain fog, or even physical pain. And today, I wanna talk about something that can...
by Coach Victoria Islas | Feb 3, 2025 | Weekly Workouts
Workout Breakdown Thrusters 9/9 Reps Plank Rows 9/9/ Reps Overhead Marches 9/9 Reps 15 Minutes, As Many Rounds As Possible! Coach...
