by Victoria Islas | Jul 12, 2018 | Home Workouts
WORKOUT The HIITMAN Steel Mace Workout Posted on 7/11/2018 Victoria Islas CPT / Certified Steel Mace Coach The HIITMAN Steel Mace Workout Ever wonder if you can use the mace HIIT style? Yes, you can! The aim for this workout is to go hard during your :30 sec of work....
by Victoria Islas | Jul 8, 2018 | Recovery
BLOG What causes Costochondritis and how to alleviate it Posted on 7/8/2018 Article By | Victoria Islas Certified Steel Mace Coach / Personal Trainer My experience with Costochondritis – FYI it was terrifying A few months ago I was diagnosed with Costochondritis. Just...