by Victoria Islas | Jul 18, 2018 | Recovery
BLOG Steel Mace Exercises for Costochondritis and Better Posture Posted on 7/18/2018 Article By | Victoria Islas Certified Steel Mace Coach / Personal Trainer There are all sorts of ways to use the steel mace or mace for your well being. Today i am going to talk about...
by Victoria Islas | Jul 8, 2018 | Recovery
BLOG What causes Costochondritis and how to alleviate it Posted on 7/8/2018 Article By | Victoria Islas Certified Steel Mace Coach / Personal Trainer My experience with Costochondritis – FYI it was terrifying A few months ago I was diagnosed with Costochondritis. Just...
by Victoria Islas | Jan 22, 2018 | Recovery
3 Stretches / Exercises to relieve Costochondritis or Chest Pain Hey guys, i just wanted to provide a few stretches i use on a daily basis for my chest. When i first started looking for information on stretches for Costochondritis, i seriously had a hard time. So i...
by Victoria Islas | Jan 21, 2018 | Recovery, Steel Mace
Costochondritis and Steel Mace – Does it Flow? My Story with Chronic Pain Today I wanted to share my personal story with you about a chronic condition I have been living with the past few months since October 2017 to be exact. I have what doctors like to call...