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The HIITMAN Steel Mace Workout

Jul 12, 2018 | Home Workouts

Written by Coach Victoria Islas
ISSA Master Trainer / Founder of SMW

Estimated Reading Time
1 Minutes

WORKOUT

The HIITMAN Steel Mace Workout

Posted on 7/11/2018

Victoria Islas

CPT / Certified Steel Mace Coach

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The HIITMAN Steel Mace Workout

Ever wonder if you can use the mace HIIT style? Yes, you can!

The aim for this workout is to go hard during your :30 sec of work.
Rest for :10 sec between each exercise.
Don’t stop, let’s get that heart rate up.
Repeat the circuit for 4 Sets.

Also make sure that you work both sides for your Sword Draw.

 


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