The HIITMAN Steel Mace Workout

by Jul 12, 2018


The HIITMAN Steel Mace Workout

Posted on 7/11/2018

Victoria Islas

CPT / Certified Steel Mace Coach

The HIITMAN Steel Mace Workout

Ever wonder if you can use the mace HIIT style? Yes, you can!

The aim for this workout is to go hard during your :30 sec of work.
Rest for :10 sec between each exercise.
Don’t stop, let’s get that heart rate up.
Repeat the circuit for 4 Sets.

Also make sure that you work both sides for your Sword Draw.


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Blog Article by Coach Victoria Islas

Victoria is a fitness trainer that specializes in body weight and steel mace. She is the founder and creator of Steel Mace Warrior – a podcast, blog and educational website about Steel Mace Training. She currently lives in Yuma,AZ and provides remote and in-person training. She is also a mental health advocate, design and marketing guru, and song writer at heart.

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