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Today is Father’s Day

BLOG Today is Father's Day Posted on 6/17/2018 Victoria Islas CPT / Certified Steel Mace Coach Today is a really awesome day and yet a really sad one for me. Today is Father’s Day. One of the things I wanted to do on my own website was to share a journal and I am...

Form Follows Function by Coach Rich Thurman

Please take the time to watch this quick video by Coach Rich Thurman. He talks about how “form follows function” when you are using the mace. This is a lesson we should all learn and be aware of with our bodies to make better use of the mace itself. Why use something improperly, with no mindfullness and not get the full benefits? It’s full potential lays in YOUR form.

THE BRAIN CHANGING EFFECTS OF EXERCISE BY WENDY SUZUKI

BLOG ARTICLE The Brain Changing Effects of Exercise by Wendy Suzuki Posted on 5/18/2018 | Watching Time 13:02 Victoria Islas CPT / Steel Mace Coach I love when i find great TED talks online about fitness in general. Here is  great talk on how any type of exercise can...

What is a warrior by Aubrey Marcus

What is a warrior by Aubrey Marcus Posted on 4/25/2018 Victoria Islas Fitness Enthusiast / Unconventional Certified Personal Trainer I am always so impressed by the thoughts, words and actions that come out of Aubrey Marcus. I wanted to repost this on...

Costochondritis and Steel Mace – Does it Flow?

My Story with Chronic Pain Today I wanted to share my personal story with you about a chronic condition I have been living with the past few months since October 2017 to be exact. I have what doctors like to call “Costochondritis”. When I first went to the doctor I...

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