by Coach Victoria Islas | Apr 3, 2025
Warrior Press Warrior Press Instructions Start Position:Hold the mace in one hand, gripping it near the top of the mace head. Bring the mace up and over your shoulder, positioning the head at ear level. The mace should now be held horizontally, with the handle...
by Coach Victoria Islas | Apr 3, 2025
Horizontal Top Squat Horizontal Top Squat Instructions Starting Position:Stand with your feet shoulder-width apart and your toes slightly turned out. Hold the steel mace in a horizontal position, with the mace balanced on top of your shoulders. Your hands should be...
by Coach Victoria Islas | Apr 3, 2025
Standing Diagonal Twists Diagonal Twists Instructions Start Position:Stand with your feet shoulder-width apart and hold the steel mace with both hands in over/over hand placement, positioning it to the side of your body in a rotated bottom body placement.Engage your...
