by Coach Victoria Islas | Apr 3, 2025
Horizontal Top Lateral Lunge Horizontal Top Lateral Lunge Instructions Starting Position:Stand with your feet hip-width apart and hold the steel mace in a horizontal top body placement across your shoulders. Your hands should be slightly wider than shoulder-width...
by Coach Victoria Islas | Apr 3, 2025
Horizontal Top Reverse Lunge Horizontal Top Reverse Lunge Instructions Starting Position:Stand with your feet hip-width apart and hold the steel mace in a horizontal top placement across your shoulders. Your hands should be slightly wider than shoulder-width apart....
by Coach Victoria Islas | Apr 3, 2025
Vertical Middle Squat Vertical Middle Squat Instructions Starting Position: Stand with your feet shoulder-width apart, toes slightly turned out. Keep your chest up, shoulders back, and engage your core. Once in position, hold the steel mace in a vertical middle body...
by Coach Victoria Islas | Apr 3, 2025
Good Morning Good Morning Instructions Starting Position:Stand with your feet hip-width apart, holding the steel mace horizontally behind your shoulders in the horizontal top body placement. Your hands should be in an over/over hand placement. Position the mace so...
by Coach Victoria Islas | Apr 3, 2025
Core Twists Core Twists Instructions Starting Position: Sit on the floor with your knees bent and feet flat. Hold the steel mace with both hands at chest level (in under/over hand placement), keeping your elbows slightly bent. Engage your core, lift your chest, and...
