Steel Mace Workout for Abs / Core

Posted on 2/26/2018

Today i am releasing a great steel mace workout to strengthen your core for overall training and to give you nice looking abs. I named this one HARD-CORE METAL because if you do it right, that’s about what you will be feeling. As always links to videos are provided below to show you how to do these individual steel mace exercises. Enjoy!

 

“HARD-CORE METAL” Steel Mace Workout

6 Sets of the following:

• Kayak – 60 SEC.
• Elbow Plank – 60 SEC.
• Overhead Sit Up – 30 SEC.
• Bayonet Strike Squat – 30 SEC.

Resources to go along with the workout:

• Set for Set – Kayak Exercise Demonstration – Click Here To Watch
• Set for Set – Bayonet Strike Squat – Click Here To Watch
• Steel Mace Warrior Overhead Sit Up Demonstration – Click Here To Watch
• Elbow Plank Demonstration by Calisthenic Movement  – Click Here To Watch

May the universe flow with you always,