Steel Mace Warrior - Coach Victoria Islas

Written by | Victoria Islas | ISSA MT, ISSA CHC, B.Msc.

Steel Mace Workout for Abs / Core

Feb 26, 2018

Steel Mace Workout for Abs / Core

Posted on 2/26/2018

  • Facebook
  • Pinterest
  • Email
  • Print
Victoria Islas
Fitness Enthusiast / Unconventional Certified Personal Trainer
Today i am releasing a great steel mace workout to strengthen your core for overall training and to give you nice looking abs. I named this one HARD-CORE METAL because if you do it right, that’s about what you will be feeling. As always links to videos are provided below to show you how to do these individual steel mace exercises. Enjoy!

 

  • Facebook
  • Pinterest
  • Email
  • Print

“HARD-CORE METAL” Steel Mace Workout

6 Sets of the following:

  • Kayak – 60 SEC.
  • Elbow Plank – 60 SEC.
  • Overhead Sit Up – 30 SEC.
  • Bayonet Strike Squat – 30 SEC.

Resources to go along with the workout:

May the universe flow with you always,

  • Facebook
  • Pinterest
  • Email
  • Print

Want to get my Steel Mace Workouts delivered straight to your email for FREE? Subscribe below.

2 Comments

  1. Richard
    • Facebook
    • Pinterest
    • Email
    • Print

    thanks in advance!

    Reply
      • Facebook
      • Pinterest
      • Email
      • Print

      You’re so welcome Richard!

      Reply

Submit a Comment

Your email address will not be published. Required fields are marked *

Credible Articles

Every article on SteelMaceWarrior.com is thoroughly researched and reviewed to bring you the most credible information. Learn more about my editorial process here.

Free Download

Free Steel Mace Starter Kit

The ultimate starter kit for anyone beginning their steel mace fitness journey! Packed with workouts, guides, and a dose of wellness wisdom.

Free Workout Plan

Free Total Body Workout Plan

This 2-week steel mace protocol is the perfect way to jumpstart your fitness routine using a unique tool unlike any other!

Pin It on Pinterest