Steel Mace Workout for Abs / Core
Posted on 2/26/2018
“HARD-CORE METAL” Steel Mace Workout
6 Sets of the following:
- Kayak – 60 SEC.
- Elbow Plank – 60 SEC.
- Overhead Sit Up – 30 SEC.
- Bayonet Strike Squat – 30 SEC.
Resources to go along with the workout:
- Set for Set – Kayak Exercise Demonstration – Click Here To Watch
- Set for Set – Bayonet Strike Squat – Click Here To Watch
- Steel Mace Warrior Overhead Sit Up Demonstration – Click Here To Watch
- Elbow Plank Demonstration by Calisthenic Movement – Click Here To Watch
May the universe flow with you always,