Why I ditched “Fitness Before and After Images” for my myself and clients
I think there's always a little controversy and “two-sidedness” to this topic but I figured I’d share my thoughts on why I ditched fitness before and after images for myself, as well as my clients. What I’m sharing below is part of the way I coach and it’s what aligns...
Finding peace and joy in your Steel Mace Practice
If you’ve made your way into the steel mace training world you might have already noticed how much of it there is. It continues to grow every year and with its continued growth comes beauty and chaos. Today I would like to share with you how to find peace and joy in...
Steel Mace Training after Pregnancy 101
When I first started Steel Mace Training the coaches and influencers I looked up to were mostly men. It wasn’t till I started to dig deeper that I realized I wasn't the only woman picking up a Steel Mace. Through my searches online and my Steel Mace Warrior Podcast I...
After 4 Years of Steel Mace Training this is what happened
Steel Mace Training can be for everyone but then it isn’t for everyone. For me, it was. The second I saw the Steel Mace, I got this gut feeling. I was like “that fitness tool looks badass I gotta try it” and so I did and here I am swinging it 4 years later. I wanted...
Steel Mace 360 Regressions for Beginners
Today I will be sharing 4 Steel Mace Regressions that will help you out if you are just getting started with Steel Mace 360 swings. We all start somewhere to build ourselves up, now press play below and check them out. https://youtu.be/HwCojL1yFKM
2 Easy Ways to Find Kick-Ass Women Friends that STEEL MACE
When you are just starting your journey... Did you just pick up a steel mace but have found yourself sorta lonely in your newly found adventure as a woman? Well you aren’t the only one! When I first started, I struggled to find...
Steel Mace Workout | May the Fourth Be With You
https://youtu.be/5Wb_1tYeLj4 In case you didn't know I am a nerd and I love star wars so of course it makes sense for me to release a "May the fourth be with you" Star Wars inspired Steel Mace Workout today! 4 Exercises | 5/5...
Can I lose weight with Steel Mace Training? (Coach Answers | Part 1)
https://youtu.be/QDiLRrI5IiU
Steel Mace Workout to GET YOUR SWEAT ON! (Beginner Level)
https://youtu.be/-4gGvUIEpgg Ready to get your sweat on with a Steel Mace Workout? Here is a great workout for Beginners! Let's get you moving with that Steel Mace! Steel Mace Workout Breakdown: 5 Rounds Crossbody Top Squat -...
Ask The Mace Masters Series: Becoming Alchemist with Jamie Pinto
In this article we get to know and learn from Jamie Pinto also known as The Alchemist! I think what makes me think about Jamie is his beautiful movement videos. You can check it out below along with a podcast episode we had a...