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EP #16 – Putting the time in the trenches

by | Sep 3, 2018

PODCAST

Putting the time in the trenches with Coach Paul Gray

Posted on 9/3/2018 | Listening or Watching Time  1:18:28

Victoria Islas

CPT / Certified Steel Mace Coach

In this episode i have a mind blowing conversation with Coach Paul Gray from Firepower Gym and Co-Founder of the Art of Functional Movement. We talk about his story, how to prevent and get out of injuries and putting some time in the trenches. You will see what i mean!

Find out more about Coach Paul Gray and his instructional videos for mace, kettlebells and bodyweight training at:
https://www.coachpfg.com/
https://www.instagram.com/coachpfg/
http://firepowerfitness.co.uk/
https://www.facebook.com/firepower.gym

Find out more about Art of Functional Movement at:
http://www.artoffunctionalmovement.com/

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http://www.steelmacewarrior.com/store

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May the universe always flow with you,

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Victoria Islas is founder of Steel Mace Warrior, a blog and podcast dedicated to the art of steel mace training. She is also an ISSA Elite Trainer, Certified Steel Mace Trainer (by more than one system) and Nutrition Coach. Her mission is to share inspirational warrior stories and instructional material that that will make an impact in all areas of your life – body, mind and spirit. To awaken the warrior within you!

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