EP #16 – Putting the time in the trenches

by Sep 3, 2018


Putting the time in the trenches with Coach Paul Gray

Posted on 9/3/2018 | Listening or Watching Time  1:18:28

Victoria Islas

CPT / Certified Steel Mace Coach

In this episode i have a mind blowing conversation with Coach Paul Gray from Firepower Gym and Co-Founder of the Art of Functional Movement. We talk about his story, how to prevent and get out of injuries and putting some time in the trenches. You will see what i mean!

Find out more about Coach Paul Gray and his instructional videos for mace, kettlebells and bodyweight training at:

Find out more about Art of Functional Movement at:


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May the universe always flow with you,

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Blog Article by Coach Victoria Islas

Victoria is a fitness trainer that specializes in body weight and steel mace. She is the founder and creator of Steel Mace Warrior – a podcast, blog and educational website about Steel Mace Training. She currently lives in Yuma,AZ and provides remote and in-person training. She is also a mental health advocate, design and marketing guru, and song writer at heart.

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