EP #16 – Putting the time in the trenches

Written by Coach Victoria Islas
Steel Mace Trainer & Founder of SMW


Putting the time in the trenches with Coach Paul Gray

Posted on 9/3/2018 | Listening or Watching Time  1:18:28

Victoria Islas

CPT / Certified Steel Mace Coach

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In this episode i have a mind blowing conversation with Coach Paul Gray from Firepower Gym and Co-Founder of the Art of Functional Movement. We talk about his story, how to prevent and get out of injuries and putting some time in the trenches. You will see what i mean!

Find out more about Coach Paul Gray and his instructional videos for mace, kettlebells and bodyweight training at:

Find out more about Art of Functional Movement at:


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May the universe always flow with you,

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