Hey guys, i just wanted to provide a few stretches i use on a daily basis for my chest. When i first started looking for information on stretches for Costochondritis, i seriously had a hard time. So i wanted to make it easier for you! Don’t give up on your unconventional training over your pain. Slow it down and find alternatives instead.

As always please talk to your doctor before starting any new exercises. Make sure to subscribe to my YouTube channel to get all my upcoming new videos.

May the universe flow with you always,