Steel Mace Workout for a Warrior Body
Posted on 4/2/2018
Victoria Islas
Fitness Enthusiast / Unconventional Certified Personal Trainer
New month, New Steel Mace Workouts. I wanted to create a workout that would build strength and muscle mass like a warrior and here it is. I hope you enjoy it. Look out for more workouts this month and make sure to subscribe to my mailing list to get all my WOD’s directly to your email for free. Now go, test this workout and start moving like a warrior.
“Warrior Life” Steel Mace Workout
4 Sets / 8 Reps / Do each side for whatever exercise requires it
- Side Load Reverse Lunge – Watch Video
- Uppercut Press – Watch Video
- Offset Shoulder Press with Squat – Watch Video
- One Handed Thrusters – Watch Video
- Rotated Overhead Press with Lunge – Watch Video
May the universe always flow with you,
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