Steel Mace Workout for Arms, Chest and Back

by Feb 2, 2018

Steel Mace Workout for Arms, Chest and Back

by | Feb 2, 2018

Steel Mace Workout to get “Arms Like Madonna”!

Okay so first of all i hope you are enjoying the titles i am giving to the Steel Mace Workouts. I wanted to give ya’ll a little smile today with “Arms Like Madonna”. The awesomeness about this workout is that it works out more than just the arms. It will also work out your chest and back. Remember, slow and steady movements with no breaks or rests in between. If it’s not challenging enough for you, add more sets with a little heavier weight.

Have a great time with this one and as always read everything on this page because i link out to several other resources to help you do this workout correctly and safely. Have an awesome Friday!

Side note: I honestly think this will actually give you better arms than madonna. haha.


Videos i recommend to watch by Set for Set:

Barbarian Squat –

Offset Shoulder Press with Squat –

Spiral Curl Press –

Pendulum Swing –


May the universe flow with you always,

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Steel Mace Trainer, Personal Trainer & Nutrition Coach in Yuma, Arizona 85364

Blog Article by Coach Victoria Islas

Victoria is a fitness trainer that specializes in body weight and steel mace. She is the founder and creator of Steel Mace Warrior – a podcast, blog and educational website about Steel Mace Training. She currently lives in Yuma,AZ and provides remote and in-person training. She is also a mental health advocate, design and marketing guru, and song writer at heart.

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