Steel Mace Workout: Total Body B2

Sep 10, 2024

teel Mace Fitness - Free Workout Plan - Steel Mace Warrior
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Here we go! Workout 2 for Week 2!

Below is the workout video for “Workout B2,” which includes all the details and exercise demos.

Coach Note: Remember to switch sides when the exercise calls for it to ensure balanced training. 

workoutB2

Steel Mace Workout | B2

Workout B2 Breakdown

3 Rounds of the following exercises:

  • 10/10 | Warrior Press
  • 10/10 | One Handed Front Press
  • 10/10 | HM Reverse Lunge
  • 10| Plank Taps

Want more of a challenge?

  • Add an extra round!

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The downloadable PDF version of this program is a great buy because it gives you everything in one convenient package!

No more searching for links or keeping track of workouts by coming back to this page—everything is organized and easily accessible!

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