Steel Mace Workout: Total Body A2

Sep 10, 2024

teel Mace Fitness - Free Workout Plan - Steel Mace Warrior
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Lets get this week started!

Below is the workout video for “Workout A2,” which includes all the details and exercise demos.

Coach Note: Remember to switch sides when the exercise calls for it to ensure balanced training. Make sure to switch hands for the tricep extensions.

workoutA2

Steel Mace Workout | A2

Workout A2 Breakdown

3 Rounds of the following exercises:

  • 10/10 | Bicep Curls
  • 10/10 | Tricep Extention
  • 10/10 | HM Squat to Overhead Press
  • 10/10 | Core Twists

Want more of a challenge?

  • Add an extra round!

Buy Program (Downloadable Version)

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The downloadable PDF version of this program is a great buy because it gives you everything in one convenient package!

No more searching for links or keeping track of workouts by coming back to this page—everything is organized and easily accessible!

For just $9.99, it’s the perfect way to stay on track and make the most out of your steel mace journey!

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