by May 18, 2018


The Brain Changing Effects of Exercise by Wendy Suzuki

Posted on 5/18/2018 | Watching Time 13:02

Victoria Islas

CPT / Steel Mace Coach

I love when i find great TED talks online about fitness in general. Here is  great talk on how any type of exercise can have positive effects on the brain by neuroscientist Wendy Suzuki (also author of the book Healthy Brain, Happy Life). Obviously, Steel Mace Training of any kind would also give this effect to your brain as you will see through this video. So give it try and rock the mace and most of all watch this TED talk, it’s pretty rad.

May the universe always flow with you,


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Blog Article by Coach Victoria Islas

Victoria is a fitness trainer that specializes in Steel Mace Training & Body Weight Training. She is the founder and creator of Steel Mace Warrior – a podcast, blog and educational websiteo on the art Steel Mace Training. She currently lives in Yuma,AZ and provides remote and in-person training. She is also a mental health advocate, design and marketing guru, and songwriter (listen here).

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