Steel Mace Workout to improve your 360

by Apr 3, 2018

Steel Mace Workout to improve your 360

Posted on 4/3/2018

Victoria Islas

Fitness Enthusiast / Unconventional Certified Personal Trainer

Here is another great workout for you and this time i am going into the 360. I see so many people struggle with the 360 when they first begin and honestly i don’t recommend you begin with the 360 right away if you are just entering the world of Steel Mace (just for safety). Work your way up to the move, trust me I’ve been there and even after an entire year i am still trying to perfect the move with full focus, zen and without injuries. I compiled a nice workout you can do on a daily basis to work your way up to the 360 and for those that are already swinging it this workout will most likely improve it!

 

“B4 the 360” Steel Mace Workout

4 Sets / 8 Reps of the following:

  • Pendulum / Each Side
  • Metronome/ Each Side
  • Pull Overs
  • Halos / Each Side
  • Front Swings / Each Side

 

Resources to go along with the workout: Coming Soon.

May the universe always flow with you,

Want to get my Steel Mace Workouts delivered straight to your email for FREE? Subscribe below.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Blog Article by Coach Victoria Islas

Victoria is a fitness trainer that specializes in body weight and steel mace. She is the founder and creator of Steel Mace Warrior – a podcast, blog and educational website about Steel Mace Training. She currently lives in Yuma,AZ and provides remote and in-person training. She is also a mental health advocate, design and marketing guru, and song writer at heart.

Steel Mace straight in your inbox.

DISCLAIMER: This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. 

©  Copyright Steel Mace Warrior 2020 | All Rights Reserved
Steel Mace Trainer, Personal Trainer & Nutrition Coach in Yuma, Arizona 85364

Pin It on Pinterest

Share This
0