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Steel Mace 360 Specialist Certification
Steel Mace 360 Specialist Certification
Curriculum
7 Sections
26 Lessons
Lifetime
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Introduction to SMW Academy & Coaching
4
1.1
Welcome & Introduction
1.2
What is an SMW Steel Mace 360 Specialist?
1.3
Steel Mace 360 Specialists Code of Conduct
1.4
Steel Mace 360 Specialists Client Responsibilities
Introduction to the Steel Mace 360
5
2.1
History of the Steel Mace 360
2.2
Benefits of the Steel Mace 360
2.3
The Muscles Worked During a Steel Mace 360
2.4
The Mechanics of the Steel Mace 360
2.5
Common Misconceptions and Mistakes
Steel Mace 360 Warm Up & Mobility
4
3.1
The Importance of a Warm Up
3.2
Steel Mace 360 Warm Up
3.3
The Importance of Mobility
3.4
Steel Mace 360 Mobility
Steel Mace 360 Basics
4
4.1
Preparing Your Clients Mentally
4.2
Steel Mace 360 Basic Pre-Drills
4.3
Steel Mace 360 Complete Breakdown
4.4
Steel Mace 360 Accessory Work
Steel Mace 360 Programming
4
5.1
Programming for Every Day People
5.2
Programming for those with Pain
5.3
Programming for Athletes or Competition
5.4
Programming for Recovery or Emotions
Steel Mace 360 Complexes
2
6.1
What is a Steel Mace 360 Complex?
6.2
Integrating Complexes into Routines
Your Certification
3
7.1
How to Request your Digital Certificate + ID
7.2
Submitting your Information for Listing
7.3
Lifetime Certification VS. Yearly Certification
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