Today we have the first duo podcast and returning guests: Frank Dimeo and Valerie Pawlowski. We talk about women enthusiasts and coaches in the mace industry, go a little more into MaceFit and MaceFest (the first ever all mace event). We even touch on frozen shoulder and rehab style mace.

Would you prefer listening to this podcast on your favorite app?
Steel Mace Warrior is available on Stitcher, Itunes and Google Play.

Visit Frank and Valerie at:
MaceFit – https://macefit.com/

Visit Adex Clubs and Maces at: https://adexclub.com/

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Also, if you like what you hear please support the podcast by purchasing a tee at:
www.steelmacewarrior.com/store
All purchases are like donations to help me keep running the show.

May the universe always flow with you,

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