EP #8 – Viking Strength Foundations with Coach Vaughn

by Jun 15, 2018

PODCAST

Viking Strength Foundations with Coach Vaughn

Posted on 6/15/2018 | Listening or Watching Time 53:16

Victoria Islas

CPT / Certified Steel Mace Coach

Let’s get our Viking Strength Foundations down! In this episode i talk with Coach Vaughn from the Viking Valhalla Training Center in Palmdale, CA. Also known as Coach Vaughn on YouTube with over 3000 subscribers and anywhere between 7-9 K views on most of his Steel Mace videos, why wouldn’t i have him on? He rocks educating people online and i wanted to personally learn more about him and what he is up to. We talk about the synergy between the Steel Mace and Kettle bells, his awesome e-book named Gada Swing (which is available right now, link below), working out bare foot and much more! Don’t miss this one, your gonna love it.

Resources mentioned within the Podcast:

Dr. Mark Cheng’s Prehab-Rehab:
https://www.otpbooks.com/product/mark-cheng-prehab-rehab-101-the-groundwork-progressions-video/

Born to Run by Christopher McDougall:
Intervention by Dan John:

You can find Coach Vaughn at:

Website https://www.coachvaughn.net/
YouTube https://www.youtube.com/channel/UCwzr…
Facebook https://www.facebook.com/VikingValhal…
Learn more or buy his E-book here: https://www.coachvaughn.net/programs/…

Don’t forget to sign up for the Steel Mace Warrior newsletter to keep updated with all the awesome Steel Mace podcasts at:
https://mailchi.mp/5ef39fc1d634/steel-mace-warrior-email-podcast-alerts

Also, if you like what you hear please support the podcast by purchasing a tee at:
www.steelmacewarrior.com/store
All purchases are like donations to help me keep running the show.

 

May the universe always flow with you,

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Blog Article by Coach Victoria Islas

Victoria is a fitness trainer that specializes in body weight and steel mace. She is the founder and creator of Steel Mace Warrior – a podcast, blog and educational website about Steel Mace Training. She currently lives in Yuma,AZ and provides remote and in-person training. She is also a mental health advocate, design and marketing guru, and song writer at heart.

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Steel Mace Trainer, Personal Trainer & Nutrition Coach in Yuma, Arizona 85364

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