Toolbox (Resources)
Total Resources: 11
Last Update: 7-19-25
Strength Workout Builder PDF
Digitally Fillable & Printable.
Cardio Workout Builder PDF
Digitally Fillable & Printable.
Progress Tracker PDF
Digitally Fillable & Printable.
NEW! Workout Calendar PDF
Digitally Fillable & Printable.
NEW! Food + Symptom Tracker
This journal is a simple, down-to-earth tool to help you tune into your body and uncover patterns that might be triggering your flare-ups.
NEW! Affirmations for Strong Women Guide
Ready to strengthen both your body and your mindset? Download this affirmation guide and tap into your inner warrior.
NEW! Becoming Me Affirmations Guide
This affirmation guide was created to support trans men, trans women, and non-binary folks as they move through body changes, self-discovery, and strength building.
NEW! Steel Mace Should Fix Cheat Sheet
Dealing with shoulder pain but still want to train? This quick cheat sheet breaks down the types of pain, what movements to avoid, what to focus on, and how to train smarter with or without the mace. Made for warriors who refuse to quit, even when things feel off.
NEW! How Fat is Burned Cheat Sheet
Ready to kickstart your fat loss journey with the Steel Mace? Grab this free 2-page cheat sheet packed with the essentials from the Steel Mace Fat Loss Formula Mini Course. Simple, effective, and made to help you get started right (Make sure you check out the mini course).
The SMW Academy Starter Kit (Updated)
E-Book