🏳️🌈Yuma, AZ Personal Trainer | Nutrition Coach | Health Coach
Getting Healthy Doesn’t Have to BeConventional.Let’s Do It Differently!
Ever wonder what it’d be like to have a trainer/health coach keeping you accountable, helping you feel stronger, eat better, and stay consistent?
Victoria IslasMaster Trainer & Health Coach
Picture This...
Imagine waking up each day feeling stronger, more energized, and deeply connected to yourself—mind, body, and spirit. This isn’t just another fitness plan. It’s a 360-degree transformation, designed for you.
A program that doesn’t force you into rigid diets, exhausting gym sessions, or routines that don’t fit your life. Instead, it’s about movement that empowers, nutrition that nourishes, and coaching that supports your entire being—inside and out.
Through a science-backed and metaphysical approach, we go beyond just workouts and meal plans. We tap into the power of holistic healing, helping you not only feel stronger in your body but also more grounded in your energy.
Imagine:
✔ Moving with confidence, without pain or second-guessing yourself.
✔ Fueling your body in a way that feels right—not restrictive.
✔ Feeling empowered in every part of your life—at home, with friends, at work.
✔ Breaking free from the overwhelm and finally making health work for you.
And the best part? No gym, no crash diets, no guilt—just a plan that makes sense for you and your life.
Getting healthy shouldn’t feel impossible. It should feel like coming home to yourself. Let’s make that happen, together.
No Matter Where You’re Starting, This is for You.
Whether you’re here to get in the best shape of your life, finally feel strong, capable, and confident, or just want to stop feeling exhausted every day, this is your moment.
Maybe you’ve spent years stuck in cycles—trying every diet, every workout, every so-called “solution,” only to end up back at square one. But deep down, you know there has to be a better way.
✔ You want to lose fat, build strength, and feel good in your body—without the burnout.
✔ You want to stop second-guessing what to eat and finally feel at peace with food.
✔ You want a clear, sustainable path that works for you—not another one-size-fits-all plan.
✔ You’re tired of confusion, conflicting advice, and endless fads—you just want the right guidance.
And that’s exactly what this is. A real, holistic approach to fitness and nutrition that honors you as a whole person—not just a number on a scale.
It’s time to stop forcing yourself into methods that don’t fit. This is about finding what truly works for you—your body, your goals, your life.
Be Honest...Has That Ever Really Worked?
Sure, you can download another cheap, cookie-cutter fitness app. You can follow another generic program promising “fast results.” But ask yourself… Has it actually worked for you?
If you’re still feeling stuck, still struggling to stay consistent, still wondering why nothing ever seems to stick—maybe it’s time for something different.
Because here’s the truth: An app doesn’t know you. It doesn’t understand your busy schedule, your struggles, your setbacks, or what truly motivates you. It won’t adjust when life gets messy. It won’t support you when you feel like giving up. It’s just a tool!
BUT 1-on-1 Coaching Will!
✔ Someone who sees you—not just numbers on a screen.
✔ Someone who tailors the process to your life, your body, your goals.
✔ Someone who can help you stop the cycle of trial and error and actually get results that last.
You’ve tried doing it alone. Now it’s time to get the guidance, support, and accountability that actually makes a difference.
Are you ready? Because I’m here to help.
The SMW System
My Coaching Philosophy
When I set out to become a coach, my goal wasn’t just to help people get in shape—I wanted to create real, lasting change for every person I work with.
I don’t believe in quick fixes or temporary solutions. I want you to see real results and, more importantly, be able to sustain them long after our time together ends. My job isn’t to keep you dependent on me forever—it’s to empower you with the knowledge, habits, and confidence to take control of your own health for life.
Because getting healthy isn’t just about hitting the gym three times a week or following another diet plan. You’re human, and your journey is deeper than that.
So let me take you inside my coaching system—a holistic approach designed for your body, mind, and spirit. Because when all of those align, that’s when the real transformation happens. Let’s dig in.
The 4 Elements of True Well-Being
Your health isn’t just about workouts or what’s on your plate—it’s about how you move, what you fuel yourself with, the way you live, and the energy you carry. These four elements—Movement, Nutrition, Lifestyle, and Metaphysics—work together to create true, lasting well-being. Here’s why each one matters:
Element #1 | Movement
Your body was made to move. Movement isn’t just about looking fit; it’s about building strength, mobility, and resilience so you can navigate life with confidence and ease. Whether it’s through Steel Mace training, functional movement, or mindful mobility work, the goal is to create a body that feels strong, moves well, and supports you for life.
Element #2 | Nutrition
Food isn’t just fuel—it’s medicine, energy, and connection. But nutrition isn’t about strict rules, diets, or cutting out entire food groups. It’s about understanding what works for your body, creating a mindful relationship with food, and learning how to nourish yourself in a way that feels sustainable, enjoyable, and freeing.
Element #3 | Lifestyle
Your daily habits either support or sabotage your well-being. Sleep, stress management, recovery, and mindset all play a role in how you feel and perform. Together, we’ll create real-life strategies that fit your schedule, support your body’s needs, and allow you to live a life that feels balanced, energized, and aligned.
Element #4 | Metaphysics
Health isn’t just physical—it’s energetic, emotional, and spiritual. The way you think, the emotions you hold, and the energy you carry all influence your well-being. Through Reiki, breathwork, mindfulness, and deeper self-awareness, we’ll explore the patterns that might be holding you back and align your mind, body, and spirit for true transformation.
The SMW Coaching App: Your Ultimate Hub for Transformation
Your Entire Fitness & Health Journey—Right in Your Pocket
No more guessing, no more frustration. The SMW Coaching App is designed to give you real guidance, real accountability, and real results—all in one place.
Personalized Coaching, Anytime, Anywhere
- Your program, built for YOU. Open the app to access custom workouts, tailored nutrition guidance, habit tracking, and deep-dive lessons—all designed by your coach, Victoria to fit your life.
- Simple setup, 24/7 access. No complicated tech. Just open the app and start making progress anytime, anywhere.
On-Demand Coaching & Support
- Message your coach anytime. Text, voice, or video—whenever you need support, I’m here. You’ll get real responses within minutes or hours, not days.
- Ask questions, get feedback, and stay on track. Whether you’re celebrating a win or struggling with a setback, I’ll be checking in throughout the week to keep you moving forward.
Progress Tracking That Keeps You Motivated
- Track workouts, habits, and milestones. Mark each session as complete, so I can see your progress in real time and adjust your program each month for even better results.
- Celebrate every win. All your biometrics and data are logged in the app, letting you see your transformation unfold right before your eyes.
Weekly Check-Ins & Real Accountability
- A coach that actually checks in on you. Weekly check-ins help me understand how you’re feeling, what’s working, and what needs adjusting—so your plan evolves with you.
- No falling off the wagon. If you start slipping, I’ll catch it. I’ll proactively adjust your program, support you, and hold you accountable—because your success matters.
Your Goals, Your Journey—With a Coach Who’s Got Your Back
You don’t have to do this alone. With the SMW Coaching App, I’m with you every step of the way.
Let’s make your goals happen—starting today!
Coaching Options & Pricing
Basic Online Coaching
Custom Fitness with Basic Nutrition- A simple, no-commitment coaching plan for those seeking structured fitness programming with basic nutrition guidance. Get a personalized workout plan, macro adjustments, and ongoing support to keep you on track.
- No Commitments, Cancel Anytime
- 45-Minute Intial Consultation & Assessment (via Zoom)
- Custom Fitness Program W/ Video Demos
- Basic Nutrition Guide and Macro Adjustments
- Weekly Check-Ins via App
- Coaching Support via Messaging
- Access to SMW Coaching App
- This is strictly an online program and does not include in-person personal training.
Premium Online Coaching
Custom Fitness with Premium Nutrition- A flexible online coaching program combining personalized fitness and nutrition coaching to help you build sustainable habits. Get expert support, customized plans, and weekly check-ins—all on your terms.
- No Commitments, Cancel Anytime
- 45-Minute Intial Consultation & Assessment (Via Zoom)
- Custom Fitness Program W/ Video Demos
- Custom Nutrition Program with Coaching Lessons + Food Journaling
- Weekly Check-Ins via App
- Coaching Support via Messaging
- Access to SMW Coaching App
- This is strictly an online program and does not include in-person personal training.
Women's Coaching
Mobile Training and Premium Nutrition- A structured coaching program for women who want expert guidance, accountability, and the flexibility to train in-person and at home. Get the support you need to reach your goals.
- 3 Month Commitment Required + Auto Pay Enrollment
- 45-Minute Intial Consultation & Assessment (Via Zoom or In-Person)
- Custom Fitness Program W/ Video Demos
- I Come to You! At-Home or Outdoors (1 Location – Yuma,AZ Areas Only)
- 12x Mobile In-Person Sessions Per Month (45-60 Minutes)
- Premium Nutrition Coaching
- Weekly Check-Ins via App
- Coaching Support via Messaging
- Access to SMW Coaching App
- SAVE $50 WHEN YOU PAY UPFRONT
- BI-WEEKLY PAYMENT PLAN AVAILABLE
- Valid ID or Drivers License is required for Identity Verification.
Complete 360 Coaching
Online Health Coaching- A comprehensive online coaching program designed to support your fitness, nutrition, lifestyle, and overall well-being. Get expert guidance, personalized coaching, and holistic support—all from anywhere.
- 3 Month Commitment Required + Auto Pay Enrollment
- 45-Minute Initial Consultation & Assessment (via Zoom or In-Person)
- Personalized 3-Month Coaching Program (Includes Fitness, Nutrition, Lifestyle, & Metaphysics)
- 25-Minute Bi-weekly Coaching Calls (via Zoom)
- Bi-Weekly Distance Reiki Healing (Optional)
- Access to SMW Coaching App
- SAVE $50 WHEN YOU PAY UPFRONT
- This is strictly an online program and does not include in-person personal training.
- You can add mobile in-person or virtual sessions to this plan for an additional cost.
WOMAN OWNED
LGBTQ+ FRIENDLY
BIPOC
Why do you require a coaching application?
I require a coaching application to make sure we’re the right fit before we start working together. My coaching is highly personalized, and I want to make sure I can truly help you reach your goals. The application helps me understand where you’re at, what you need, and if my coaching style aligns with what you’re looking for.
It also ensures that those who apply are serious about making a change, so we can both be fully committed to the process. This isn’t about jumping on a sales call—it’s about making sure you get the best possible support for your journey!
What Happens After Coaching Application?
After you submit your coaching application, please allow 1-2 days for me to follow up via email.
If we’re a good fit, I’ll send you a link to schedule a 30-minute breakthrough session. This call is an opportunity for us to connect, discuss your goals, answer any questions, and get you enrolled so you can start your coaching journey!
Are there any contracts or commitments?
Yes and no—it depends on the option you choose!
All the details are in the pricing tables above, and I’ll walk you through everything during our breakthrough session after you complete the application process.
How does Mobile Personal Training Work?
We can dive deeper into this during your breakthrough session after the application process.
For now, mobile personal training is available exclusively for women seeking an alternative to the gym environment—I come to you for 12 sessions per month / 3 sessions per week.
The mobile service is available in Yuma,AZ area only. And your home must have an open and distraction free space to train.
This service requires an additional part of the application, along with a valid ID or driver’s license on file for safety purposes.
How Often Can I Talk To You for Support?
With either coaching option on this page, you can message me anytime, anywhere through the app. Just start a chat, and I’ll get back to you within a few minutes or hours.
You can send text, voice, or video messages—whatever works best for you!
When Can I expect to See Results?
It all depends on your goals, but everyone’s body, mind, and spirit are different, so we have to take that into account.
In general, most people start seeing results within 3-6 months, but for a full transformation, up to 12 months is a solid timeframe.
Submit your application today, and let’s talk about your goals and how we can make them happen together!
Will You Create a Meal Plan For Me That I can Follow?
I don’t create strict meal plans, but as a Nutrition Coach, what I do provide is guidance and support to help you build sustainable eating habits that work for you.
Instead of handing you a rigid plan, I’ll coach you on how to make realistic, balanced food choices that fit your lifestyle, preferences, and goals. We’ll focus on habit-based nutrition, so you can learn to fuel your body without feeling restricted or overwhelmed.
That means we’ll cover things like:
✔ How to structure your meals for energy and recovery
✔ Mindful eating strategies to improve your relationship with food
✔ Making adjustments based on how your body feels and responds
✔ Creating a flexible approach that works long-term
So, rather than following a generic plan, you’ll gain the tools and knowledge to make the best choices for yourself—anytime, anywhere.
PLEASE NOTE THAT NUTRITION COACHING IS ONLY AVAILABLE FOR THE $199 and $399 PLAN.
“Basic Nutrition Guide and Macro Adjustmets” do not include Nutrition Coaching as described above.
What type of Equipment will you use in my programming?
I tailor every fitness program to fit your needs, incorporating any equipment you have or want to use. The focus will always be on functional training—building strength, mobility, and resilience to support your daily life and overall well-being.
For the Women’s Only Mobile Services, I bring a variety of equipment with me. We’ll go over the details during your breakthrough session.
What are the Zoom Coaching Sessions For?
The Zoom coaching sessions are your dedicated time to check in, ask questions, and get the guidance you need. Whether it’s technique feedback, mindset coaching, nutrition support, or just staying accountable, these sessions are all about making sure you’re on track and getting the most out of your program. It’s also a great way to connect, troubleshoot any challenges, and keep building momentum toward your goals!
Will There Be Video Demos for the Workouts?
Yes! Your program in the app includes detailed instructions, coach notes, and video demos to guide you every step of the way.
Can you train me at the gym I attend?
Unfortunately, I don’t offer personal training at any local gyms in Yuma, as that’s typically not allowed by the gyms themselves. I focus on online coaching and mobile at-home personal training instead.
What are your credentials?
I have an extensive list of credentials as a Master Trainer and Health Coach! You can check them out here.
🏳️🌈 Yuma,AZ Personal Trainer | Nutrition Coach | Health Coach
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