STEEL MACE 360 SWING GUIDE
Start with Steel Mace in rack position.
Stack your hands with firm grip.
Bring shoulders back and down.
Keep a neutral spine.
Get your core + glutes tight.
Knees slightly bent.
Feet hip-to-shoulder width apart.
Preparing to Swing
Point top hand index finger out. That’s the direction you swing.
Shift Steel Mace to your hip.
Steel Mace should be in cross body.
Look forward. Chin tucked.
Still keeping core + glutes tight.
START Swing – Push
From cross body angle push mace up.
Then around your shoulder.
Let Steel Mace fall behind you.
Use gravity to fuel the momentum.
Don’t muscle it. Swing relaxed.
Prevent hips from rocking.
Back of Swing
Elbows should point up, slightly tucked.
Top hand should reach base of neck.
Max core and glute activation.
Looking forward at all times.
Still swinging relaxed and gracefully.
Not allowing rib cage to flare.
End Swing – Pull
Steel Mace is reaching end of swing.
Allow momentum to help with pull.
Stabilize your trunk and hips.
Pull the mace around your shoulder.
Pulling around, close to the body.
With strength, control and grace.
Steel Mace comes back to hip.
In a cross body angle.
And then back to starting position.
Reset your mind and body.
Prepare yourself for next rep.
Make sure to work both sides.
Steel Mace 360 Swing Poster
The Step-by-Step Illustrated 360 Swing Guide is available as a printed poster – Limited Edition. Display the 360 swing in your Steel Mace gym, garage gym or any room you’d like. Share it with your members/clients, friends and family! Would also make a great gift to a Steel Mace enthusiast or coach. Printed on Enhanced Matte Paper – Poster Size is 24 x 36 inches. Thick & durable! Pretty huge and awesome!