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Upper Body Exercises

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Lower Body Exercises

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Disclaimer: The information provided on this website is for educational and informational purposes only and is not intended as medical advice. Consult with a healthcare professional before starting any fitness, nutrition, or wellness program. Participation is at your own risk. The owner of this website (Victoria Islas / Steel Mace Warrior) is not responsible for any injuries or health issues that may result from engaging in any activities or programs mentioned.