Lesson 6 – Steel Mace 360 – Programming


By this time you know exactly how to swing your mace in a 360 but now we will look into programming the 360 swing effectively for yourself and/or clients. How do we add it into our current training program? How do we create a Steel Mace 360 training program? Can we use it for endurance, conditioning and strength? I will answer all of those questions in this lesson.

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