Daily Workouts
for elite warrior subscribers only!
Steel Mace Workout | May the Fourth Be With You
https://youtu.be/5Wb_1tYeLj4 In case you didn't know I am a nerd and I love star wars so of course it makes sense for me to release a "May the fourth be with you" Star Wars inspired Steel Mace Workout today! 4 Exercises | 5/5...
Can I lose weight with Steel Mace Training? (Coach Answers | Part 1)
https://youtu.be/QDiLRrI5IiU
Steel Mace Workout to GET YOUR SWEAT ON! (Beginner Level)
https://youtu.be/-4gGvUIEpgg Ready to get your sweat on with a Steel Mace Workout? Here is a great workout for Beginners! Let's get you moving with that Steel Mace! Steel Mace Workout Breakdown: 5 Rounds Crossbody Top Squat -...
Ask The Mace Masters Series: Becoming Alchemist with Jamie Pinto
In this article we get to know and learn from Jamie Pinto also known as The Alchemist! I think what makes me think about Jamie is his beautiful movement videos. You can check it out below along with a podcast episode we had a...
5 Ways to feel good about your Steel Mace Training
Let me be honest with you, I am not always all cheery about my training or even my life and I have come to understand that it’s okay to feel this way (I can hear Demi Lovato singing “It’s okay not to be okay”). We all go through...
Ask the Mace Masters Series: How to be a bad ass mace competitor
Why do you think people should pick up a mace? Valerie: The multitude of benefits that training and moving a mace brings to our bodies. Challenging yet once learned is highly rewarding for the body and the mind. ...
Are you ready for Advanced Steel Mace Training?
https://youtu.be/M6pLfve_RoQ I wanted to touch on a really great subject today! And that subject is all about going beyond the Steel Mace Basics or Foundations. Now before I jump to that I am hoping that you’ve already nailed all the basics and are ready for the next...
Steel Mace Upper Body Workout for Women
https://youtu.be/yrH4RbO7CMs
The Styles of Steel Mace Training 101
https://youtu.be/UWd-doATnzs For many of you the world of Steel Mace Training will be overwhelming at first glance. You will see that the community is filled with a variety of backgrounds, beautiful people doing beautiful things with their Steel Mace in hand. Today I...
Steel Mace Training for Muscle Building
https://youtu.be/8F03fVS-RUI DOWNLOAD THE FREE CHEAT SHEET BY CLICKING HERE