by Coach Victoria Islas | Aug 19, 2019 | Steel Mace, Steel Mace Warrior Blog, Weekly Workouts
Today I am sharing with you a few Steel Mace Isometric Exercises that will help you improve or get better at Steel Mace Training overall. What are the benefits of Steel Mace Isometrics? Will help get your core stronger Will help build muscle Will help you improve your...
by Coach Victoria Islas | Nov 26, 2018 | Steel Mace, Steel Mace Warrior Blog, Weekly Workouts
WORKOUT The Scavenger Steel Mace Workout Posted on 11/26/2018 Article by | Victoria Islas Certified Steel Mace Coach / Personal Trainer Let’s move in ways that will make our body fight to stabilize and that will get you rotating. These are great to do in the...
by Coach Victoria Islas | Jul 12, 2018 | Weekly Workouts
WORKOUT The HIITMAN Steel Mace Workout Posted on 7/11/2018 Victoria Islas CPT / Certified Steel Mace Coach The HIITMAN Steel Mace Workout Ever wonder if you can use the mace HIIT style? Yes, you can! The aim for this workout is to go hard during your :30 sec of work....
by Coach Victoria Islas | Apr 24, 2018 | Steel Mace, Steel Mace Warrior Blog, Weekly Workouts
7 Steel Mace Warrior Warm Up Movements Posted on 4/24/2018 Victoria Islas Fitness Enthusiast / Unconventional Certified Personal Trainer Prior to any kick ass steel mace workout we must remember to warm up all the muscles and bones! Here are 7 Steel Mace Warrior Warm...
by Coach Victoria Islas | Apr 3, 2018 | Steel Mace, Steel Mace Warrior Blog, Weekly Workouts
Steel Mace Workout to improve your 360 Posted on 4/3/2018 Victoria Islas Fitness Enthusiast / Unconventional Certified Personal Trainer Here is another great workout for you and this time i am going into the 360. I see so many people struggle with the 360 when they...
by Coach Victoria Islas | Apr 2, 2018 | Steel Mace, Steel Mace Warrior Blog, Weekly Workouts
Steel Mace Workout for a Warrior Body Posted on 4/2/2018 Victoria Islas Fitness Enthusiast / Unconventional Certified Personal Trainer New month, New Steel Mace Workouts. I wanted to create a workout that would build strength and muscle mass like a warrior and here...
