by Coach Victoria Islas | Apr 17, 2020 | Weekly Workouts
WANT THE FULL VERSION OF THIS WORKOUT VIDEO? Complete Follow Along with Modifications and Exercise Instructions! Sign up here: https://www.steelmacewarrior.com/subscribe-to-weekly-workouts/ Here is this week’s STEEL MACE FROM A DISTANCE workout. Inspired by the...
by Coach Victoria Islas | Apr 10, 2020 | Steel Mace, Steel Mace Warrior Blog, Weekly Workouts
Steel Mace Mortal Combat Workout 5 Rounds of the following: Racked Shoulder Squats 10/10 Spear with Knee Kick 5/5 Thor Punches 5/5 Plank with Row 10 UNLOCK FULL VIDEOS BY SIGNING UP BELOW! P.S. Did you see the new t-shirt in my video? You can rep Steel Mace Warrior...
by Coach Victoria Islas | Apr 5, 2020 | Steel Mace, Steel Mace Warrior Blog, Weekly Workouts
AMRAP 15 MINUTES (As many rounds as possible) The Following Steel Mace Exercises & Reps: Lunge to Joust 10/10 Grave Diggers 10/10 Skaters 10 Fighter Strikes 10 With little to no rest. If you have to rest :30 second breaks. Keep that heart rate up! If you want the...
by Coach Victoria Islas | Mar 27, 2020 | Steel Mace, Steel Mace Warrior Blog, Weekly Workouts
I am excited to announce “Steel Mace from a Distance”. Every Friday I will be posting a workout you can do from home. FOR FREE. Check out this Tabata Style Steel Mace Workout you can try today! This is how it works. You are going to set a timer. There are...
by Coach Victoria Islas | Nov 11, 2019 | Steel Mace, Steel Mace Warrior Blog, Weekly Workouts
Ready for another great full body steel mace workout? Here we go! Do the following exercises, rounds and reps to become gada strong. 5 Rounds of the following (as shown in the video above): Reverse Lunge with Knee Kick and Cross Chop – 10/10* Barbarian...
by Coach Victoria Islas | Sep 23, 2019 | Steel Mace, Weekly Workouts
Here we go! New 15 Minute Steel Mace Workout for the week and it’s called “The Heart Pumper”. The point is to work through the movements with good form and not take more than the prescribed :15 sec rests in the workout. I want your heart to pump up....
