WORKOUT

The HIITMAN Steel Mace Workout

Posted on 7/11/2018

Victoria Islas

CPT / Certified Steel Mace Coach

The HIITMAN Steel Mace Workout

Ever wonder if you can use the mace HIIT style? Yes, you can!

The aim for this workout is to go hard during your :30 sec of work.
Rest for :10 sec between each exercise.
Don’t stop, let’s get that heart rate up.
Repeat the circuit for 4 Sets.

Also make sure that you work both sides for your Sword Draw.

 


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