The Scavenger Steel Mace Workout

The Scavenger Steel Mace Workout

WORKOUT The Scavenger Steel Mace Workout Posted on 11/26/2018 Article by | Victoria Islas Certified Steel Mace Coach / Personal Trainer Let’s move in ways that will make our body fight to stabilize and that will get you rotating. These are great to do in the...
The HIITMAN Steel Mace Workout

The HIITMAN Steel Mace Workout

WORKOUT The HIITMAN Steel Mace Workout Posted on 7/11/2018 Victoria Islas CPT / Certified Steel Mace Coach The HIITMAN Steel Mace Workout Ever wonder if you can use the mace HIIT style? Yes, you can! The aim for this workout is to go hard during your :30 sec of work....
7 Steel Mace Warrior Warm Up Movements

7 Steel Mace Warrior Warm Up Movements

7 Steel Mace Warrior Warm Up Movements Posted on 4/24/2018 Victoria Islas Fitness Enthusiast / Unconventional Certified Personal Trainer Prior to any kick ass steel mace workout we must remember to warm up all the muscles and bones! Here are 7 Steel Mace Warrior Warm...
Steel Mace Workout to improve your 360

Steel Mace Workout to improve your 360

Steel Mace Workout to improve your 360 Posted on 4/3/2018 Victoria Islas Fitness Enthusiast / Unconventional Certified Personal Trainer Here is another great workout for you and this time i am going into the 360. I see so many people struggle with the 360 when they...
Steel Mace Workout for a Warrior Body

Steel Mace Workout for a Warrior Body

Steel Mace Workout for a Warrior Body Posted on 4/2/2018 Victoria Islas Fitness Enthusiast / Unconventional Certified Personal Trainer New month, New Steel Mace Workouts.  I wanted to create a workout that would build strength and muscle mass like a warrior and here...
0