by Victoria Islas | Feb 27, 2018 | Podcast
Steel Mace Strength and Medicine with Matt Berbary (Ep. 1) Posted on 2/27/2018 Victoria Islas Fitness Enthusiast / Certified Personal Trainer & Yoga Teacher Join me as i speak with CPPS Strength Coach & Steel Mace Coach Matt Berbary from Dat Strength about...
by Victoria Islas | Feb 26, 2018 | Home Workouts, Steel Mace, Steel Mace Warrior Blog
Steel Mace Workout for Abs / Core Posted on 2/26/2018 Victoria Islas Fitness Enthusiast / Unconventional Certified Personal Trainer Today i am releasing a great steel mace workout to strengthen your core for overall training and to give you nice looking abs. I named...
by Victoria Islas | Feb 17, 2018 | Home Workouts, Steel Mace, Steel Mace Warrior Blog
The struggle is real with the 360 Swing and tips on how to improve it Posted on 2/17/2018 Article By | Victoria Islas Certified Steel Mace Coach / Personal Trainer I am finally moving up my steel mace routine to the exercise called “360 swing”. Let me tell you it is...
by Victoria Islas | Feb 14, 2018 | Home Workouts, Steel Mace, Steel Mace Warrior Blog
Steel Mace Workout for Valentines Day Posted on 2/14/2018 Victoria Islas Fitness Enthusiast / Unconventional Certified Personal Trainer Here goes yet another great pre-made workout for all the steel mace warriors out there in the world today. This one is dedicated to...
by Victoria Islas | Feb 2, 2018 | Home Workouts, Steel Mace, Steel Mace Warrior Blog
Steel Mace Workout for Arms, Chest and Back Steel Mace Workout to get “Arms Like Madonna”! Okay so first of all i hope you are enjoying the titles i am giving to the Steel Mace Workouts. I wanted to give ya’ll a little smile today with “Arms...