by Victoria Islas | Jan 31, 2018 | Home Workouts, Steel Mace, Steel Mace Warrior Blog
Steel Mace Workout for Legs “The Leg Killer” What’s up! Okay, so today i am releasing “The Leg Killer” Steel Mace workout. By the end of SET 3 these are the areas you should feel burning: Your ass cheeks, the front of your thighs,...
by Victoria Islas | Jan 22, 2018 | Recovery
3 Stretches / Exercises to relieve Costochondritis or Chest Pain Hey guys, i just wanted to provide a few stretches i use on a daily basis for my chest. When i first started looking for information on stretches for Costochondritis, i seriously had a hard time. So i...
by Victoria Islas | Jan 21, 2018 | Recovery, Steel Mace
Costochondritis and Steel Mace – Does it Flow? My Story with Chronic Pain Today I wanted to share my personal story with you about a chronic condition I have been living with the past few months since October 2017 to be exact. I have what doctors like to call...