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“You aren’t just what you eat, you are what your food eats.” —PN
BLOG Steel Mace Exercises for Costochondritis and Better Posture Posted on 7/18/2018 Victoria Islas CPT / Certified Steel Mace Coach There are all sorts of ways to use the steel mace or mace for your well being. Today i am going to talk about specifically using it to...read more
BLOG What Steel Mace Weight should you use? Posted on 4/29/2018 | Reading Time 4:54 | LAST UPDATED 7/16/18 Victoria Islas CPT / Certified Steel Mace Coach Starting Off Questions You are getting into Steel Mace. Fuck yeah! Congrats to you. I mean it. The steel mace is...read more
PODCAST Primal Mace Movement Encoded with Zack Yanyk Posted on 7/16/2018 | Listening or Watching Time 1:05 Victoria Islas CPT / Certified Steel Mace Coach In this SMW episode we talk about why people seem to love the steel mace (our theory on it being encoded in our...read more
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